In recent years many organizations have shown their concerns about public fitness. With growing stressful and polluted environments, the human race is greatly affected in terms of health. Numerous diseases are caused by a lack of exercise. Chronic illnesses like blood pressure, diabetes, and cardiovascular diseases can be avoided by practicing yoga. A simple 30 to 40 minutes of our early mornings can decide the rest of the day. It is advised that yoga is an excellent start for the day both physically and mentally, and to learn and be able to teach this form of art is one’s honor.
Yoga its definition and history:
The term yoga is derived from the Sanskrit word “Yuj” which translates to “unite”.It is a full body-mind coordinated workout. It includes stretching exercises for the mind. The stretching causes the loosening of muscles and relaxes them. The meditation and breathing exercises enhance our concentration and mental health.
the origin of yoga dates back to 1000s of years ago as far back as the first-ever civilization in the world. Traces show that yoga has been in practice since the Indus valley civilization which emerged 5000 years ago.
The gifts it provides:
- Helps increase core strength
- Improves flexibility
- Eases pains and cramps
- Relaxation
- Improved sleep cycle
- Helps correct our circadian rhythms
- Posture correction
- Enhances blood flow
- Stress relief
- Better metabolism
- Boosts self-esteem and self-confidence
- Reforms our mental health
- Reduces anxiety
The list of benefits is endless. It is needless to know that yoga can solve half the issues of today’s generation. Mental health issues have been rising over the past decade. Depression, anxiety, stress, and many more factors can lead the way to numerous other complications.
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